Self improvement

4 Articles
2nd week - The seed of change

2nd week - The seed of change

The gist: This was the week when things actually started to turn around in...

The first week - Nothing changed

The first week - Nothing changed

The gist: Nothing really happened. I went back and forth a few times this ...

The zero week

The zero week

The gist: It’s hard to accept change in habits and routines, and the brain...

The inflection point in self improvement

The inflection point in self improvement

The gist: The point where I decided to change course. It was many things, ...